Roller Play - Roller Repertoire and Pilates (Peak Performance Pilates Education Program, volume 3) by Jennifer M. Stacey
Roller Play - Roller Repertoire and Pilates (Peak Performance Pilates Education Program, volume 3) by Jennifer M. Stacey PDF, ePub eBook D0wnl0ad
Comprehensive guide for the Roller Repertoire. For students and teachers. Detailed, step-by-step instructions on how to perform over 65 skills on the roller. Improve Balance; Discover the Centers, Enhance Strength, Flexibility and Co-ordination. Challenge yourself with movement and tissue release on the Roller. Featured in the June 2010 edition of PilatesStyle magazine. 40 pages. 8.5" X 11", Wire-O bound, 232 black and white photographs. Also available in color.From reader reviews:
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