Pilates for a Fabulous Body - The Complete Age Power Program (An Age Defying Body Maintenance Program) by Lesley Ackland
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Pilates is the immensely popular and effective, age-defying body maintenance system that uses simple, low impact exercises to make you longer, leaner and stronger for life. Maintain flexible and pain-free joints and a stronger back. Tone and lengthen muscles so clothes hang beautifully. Develop supple, graceful movement and walk with confidence. Improve bone density for real long-term health benefits. Lesley Ackland's comprehensive Pilates program plus her easy-to-follow nutrition plan to protect your health and beauty will keep you looking and feeling 10 years younger.From reader reviews:
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